EAT WELL AND HEALTHY     

     

     

                           SOFI WINNER FOR OUTSTANDING NEW PRODUCT 2014

                                   

                                    LENTIL RICE CRISPBREAD    

 

 

 

  Market-To-Go Menu*

       *OUR MENU CHANGES DAILY, THEREFORE NOT ALL ITEMS ARE AVAILABLE.  SEE TODAY'S MENU PAGE.

              WE USE SUSTAINABLY HARVESTED SEAFOOD, ORGANIC FREE RANGE POULTRY AND LOCAL PRODUCE

   SOUP . CHOWDER . CHILI

       summer chicken vegetable w/arugula pesto
       lite turkey chili with smoky chipotle
       thai chicken and coconut with lemongrass 
       thai spicy shrimp and mushroom
       manhattan seafood chowder
       new england clam chowder

       vegetarian
 
       minestrone with basil pesto
       gazpacho with "pike farms" tomatoes
       cucumber yogurt (lowfat) with mint
       summer lentil with legetables & basil
       carrot ginger with local honey
       brazillian black bean w/chipotle
       spring english pea w/mint
       roasted butternut squash with apple
       indian toor dal (yellow lentil) w/ kale
       potage st. germain (smoky split pea)
       tomato, roasted eggplant w/parmesan & basil
       indian dal makhani
       "pike farms corn" chowder

                                                   

                                                 

                 

VEGETABLES . GRAINS . PASTA

roasted cauliflower with tahini & herbs
local root vegetable gratin
scalloped local yukon gold potatoes
sauteed broccoli rabe w/garlic and chili flakes
sauteed kale & kale salads 
haricot vert with meyer lemon oil
fire seared vegetables w/pine nuts & balsamic
raw local zucchini lasagna w/cashew cheese
marinated mushrooms with peppers & red wine vinaigrette
zucchini carpaccio w/shaved parmesan, lemon & herbs
summer corn salad w/grape tomatoes, red onion, lemon & herbs
asian broccoli slaw w/soy ginger sesame dressing
turkish eggplant and chickpea stew w/heirloom tomatoes 
roasted lebanese eggplant with tomato and cinnamon
grilled portobella & eggplant napoleons w/fresh mozzarella
indian spinach and paneer
indian peas and paneer
sauteed spinach w/sultanas & pine nuts
olive oil & lemon roasted local potatoes w/rosemary 
lite eggplant parmesan
fresh buffalo burrata w/heirlooms or fire seared red peppers 
fresh mozzarella, tomato and basil caprese salad
swedish cucumber salad, red onion & dill vinaigrette
classic american and asian cole slaw
panzanella salad w/tomato and basil
classic american or french potato salad
heirloom tomato, cucumber, mint & feta salad w/grilled pita
classic or truffled mashed potatoes
grilled local asparagus w/lemon and parmesan or truffle oil
roasted eggplant w/yogurt and pomegranate
assorted wild mushrooms w/shallots & herbs
broccoli fritters w/lemon and parmesan
guacamole & salsa
hummus and baba ganoosh

grains & pasta

mediterranean orzo w/vegtables, feta and mint
classic mac and cheese, southwestern or truffled
pasta primavera with grilled vegetables and ricotta salata
seafood pasta salad
tex mex macaroni salad
quinoa taboulleh
risotto
assorted bean/lentil/grain/pasta salads
tex mex bean salad
brazillian black beans and rice
quinoa salad w/lima beans and lemon basil dressing
quinoa stuffed heirloom tomatoes w/corn & chilies
quinoa w/feta, spinach, mint and lemon dressing
dhokla w/neem, cilantro & mustard seeds
white bean and rosemary puree

 

                                                                              

CHICKEN VEGETABLE WITH ARUGULA PESTO
TURKEY CHILI WITH SMOKY CHIPOTLE
THAI CHICKEN AND COCONUT WITH LEMONGRASS & HERBS
THAI SPICY SHRIMP AND VEGETABLE
SEAFOOD CHOWDER (RED)
NEW ENGLAND CLAM CHOWDER (LOCAL CLAMS)
MINESTRONE (LOCAL VEGGIES) WITH BASIL PESTO
SPANISH GAZPACHO WITH “PIKE FARMS” TOMATOES
CUCUMBER YOGURT (NON-FAT) WITH FRESH MINT
SUMMER LENTIL AND LOCAL VEGETABLE WITH BASIL
CARROT GINGER WITH LOCAL HONEY
BRAZILIAN BLACKBEAN WITH CILANTRO
  SPRING ENGLISH PEA WITH MINT
ROASTED BUTTERNUT SQUASH WITH APPLES
INDIAN TOOR DAL (LENTIL)
WHITE BEAN WITH SAGE AND ITALIAN KALE
POTAGE ST. GERMAIN (SMOKY SPLIT PEA)
TOMATO, ROASTED EGGPLANT WITH PARMESAN & BASIL
INDIAN DAL MAKHANI
“PIKE FARMS” CORN CHOWDER
 
 
                                          
SALADS
SANDWICHES

vegetarian

HOUSE SALAD -
greens, tomatoes, sprouts, avocado, cucumber, carrots w/ choice of dressing.
SUMMER GREENS - with watermelon, goat cheese, pistachios with champagne vinaigrette.
GREEK SALAD - romaine, tomatoes, red onions, feta, cucumber, olives & herbs w/ 
vinaigrette
"THE WEDGE" - iceburg,  tomatoes, croutons, blue cheese or vegan remoulade dressing
BOSTON PROPER - butter lettuce, goat cheese, dried fruit, nuts  & champagne vinaigrette


non-veg

CAESAR - baby romaine, multi grain croutons, parmesan w/classic caesar dressing
TUNA NICOISE - romaine, haricot vert, tomatoes, red onion, eggs w/lemon herb vinaigrette.
FLOUNDER MILANESE -  arugula, white beans, red onions, tomatoes & lemon vinaigrette
COBB SALAD - grilled corn, tomatoes, chicken, turkey bacon, avocado, eggs w/ 
lemon dressing
MEDITERRANEAN CHICKEN - haricot vert, tomato, black olives, red onions w/lemon vinaigrette
CHICKEN MILANESE - baby arugula, marinated white beans, red onions, tomatoes, parmesan w/white truffle balsamic glaze.
CHINESE CHICKEN - napa cabbage, chicken, mandarin oranges, almonds, scallion & cilantro with ginger hoisin dressing
SOUTHWESTERN CHICKEN - romaine, chicken tenders, red onions, tomatoes, queso fresco,
avocado and chipotle ranch dressing.
CHICKEN TERIYAKI - romaine, mung bean sprouts, wonton crisps & ginger ponzu dressing
TENDERLOIN OF BEEF MILANESE - arugula, white beans, red onion, tomatoes, shaved parmesan w/white truffle balsamic vinaigrette
THAI SHRIMP SALAD - greens, cucumber, mango, red peppers, grapefruit, avocado w/sweet chili dressing                               

                                                       

non-veg

TANDOORI CHICKEN - with red onion, cilantro and cucumber yogurt raita on grilled naan.
TUSCAN CHICKEN - grilled chicken,  arugula, asiago w/white truffle balsamic glaze on ciabatta.
VIETNAMESE BAHN MI - marinated tofu, kimchi, herbs & lettuce on baguette w/sirachi aioli 
MEDITERRANEAN TUNA PAN BAGNA - capers, tomato, red onion, olive oil & lemon on baguette 
MARYLAND CRABCAKE - butter lettuce, tomato & red pepper tartare sauce on grilled brioche 
SHRIMP PO'BOY - on baguette w/coleslaw, tomato & lettuce
EGG SALAD - traditional or curried w/butter lettuce on multigrain.
TURKEY MEATLOAF - with lettuce, tomato and house dressing on multigrain bread 
GRILLED SWORDFISH BLT - with lettuce. tomato, turkey bacon & sauce on grilled ciabatta.
TURKEY MEATBALL - with marinara and pecorino cheese on ciabatta.
SOUTHWESTERN CHICKEN -  romaine, tenders, tomato, avocado on ciabatta w/chipotle ranch 
GREEK WRAP - greek salad w/feta, grilled chicken on multigrain pita w/cucumber yogurt tatziki 
ROASTED CHICKEN SALAD - with watercress and cucumber on baguette
WILD SALMON CAKE - lettuce, tomato and red pepper tartar sauce on grilled brioche bun.
FLOUNDER PO'BOY - sauteed local flounder, lettuce, tomatoes & remoulade on baguette.


vegetarian

TEMPEH BLT - maple glazed tempeh, avocado, lettuce & tomato w/vegan spread on multigrain 
VEGAN MEATLOAF - with lettuce, tomato & vegan spread on multigrain bread
GRILLED PORTOBELLA MUSHROOM - on ciabatta w/balsamic onions & asiago 
GRILLED VEGGIE BURGER - w/lettuce, tomato and burger sauce on grilled bun
HUMMUS WRAP - julienne of carrots, cucumber, sprouts on grilled multigrain pita    
VEGETABLE MUFFETLETTA - w/ arugula, goat cheese & balsamic glaze on tuscan boule 
CURRIED EGG SALAD - with lettuce & tomato on baguette. 

                                                                     

SEAFOOD POULTRY

-BOUILLABAISE (southern france) - whitefish, shellfish, stock, wine, fennel, celery, carrots, tomato,  garlic, saffron & herbs gently simmered and served with crostini and aioli. 
-COD PROVENCALE - sauteed local cod topped with heirloom  tomatoes, onions, olives & basil.
-THAI GRILLED SHRIMP - served w/sweet chili dipping sauce.
-CEVICHE OF LOCAL SEAFOOD
-FLOUNDER PICCATA - local flounder sauteed w/artichoke, shallots, lemon, wine, capers & herbs
-SALMON TERIYAKI - roasted wild salmon w/our signature  teriyaki sauce
-HERB GRILLED WILD SALMON - served w/ cucumber tatziki or heirloom tomato kalamata salsa.
-KYOTO STYLE COD - roasted local cod with our signature miso glaze
-CARIBBEAN HALIBUT - local halibut poached in olive oil served w/mango habanero salsa.
-MIDDLE EASTERN SEA BASS - roasted w/olive oil, lemon, peppers, pine nuts, garlic & herbs.
-MARYLAND JUMBO LUMP CRAB CAKES - panko crusted & sauteedw/red pepper tartare. 
-WILD SALMON CAKES -  panko crusted and pan sauteed.  Served w/red pepper tartare sauce.
-PORTUGESE SEA BASS - served w/port wine reduction & sauteed leeks.
-THAI CURRIED SEAFOOD - assorted seafood simmered in a green curry/coconut milk broth    w/tomato, lemongrass & herbs
-SPANISH SEAFOOD PAELLA - rice, shellfish, red peppers, tomato, onion, saffron and herbs.
-SEARED LOCAL SCALLOPS - with summer vegetables.
-GRILLED FISH TACOS - served w/sesame ginger slaw or pico de gallo
-ASIAN GLAZED WILD SALMON - w/ shiitake mushrooms
-GRILLED SWORDFISH - served w/tropical mango salsa
-MEDITERRANEAN SHRIMP STEW - with tomatoes, feta, olives, pernod & herbs.

                                                                 
                                       

-CARIBBEAN JERK CHICKEN - marinated w/ rum, habanero chilies & allspice, then grilled &    served w/mango salsa.
-THAI CURRIED CHICKEN - simmered w/coconut milk, red peppers, red curry paste, chilies,  lemongrass & cilantro. 
-CHICKEN PROVENCALE - topped with sundried tomatoes, feta, red onions, garlic and herbs.
-TUSCAN LEMON ROASTED CHICKEN - marinated in olive oil, rosemary, lemon juice & garlic.  
-PARMESAN CRUSTED CHICKEN TENDERS - served w/chipotle ranch dressing, bbq or marinara  
-MOROCCAN CHICKEN TAGINE
- slow simmered w/orange juice, onions, dates and cumin.
-CHICKEN PICCATA - with artichoke, capers, lemon and white wine.
-FRENCH QUARTER JAMBALAYA - rice, chicken andouille sausage, chicken, tomatoes, red                                                                   peppers, red onions, chipotle, garlic & herbs.
-SPANISH PAELLA - rice, chicken and chicken chorizo sausage, shrimp, onions, red pepper,    saffron, herbs & spices.
-CHICKEN KABOBS - chicken breast, red peppers, onions marinated in herb infused olive oil,  threaded onto skewers and grilled served w/cucumber tatziki.
-CHICKEN CACCIATORE - tomatoes, red peppers, onion & garlic simmered w/red wine & herbs.
-CHICKEN TIKKA MASALA - marinated in yogurt, roasted, then simmered in a tomato, onion,  cumin, coriander and garam masala infused sauce served w/basmati rice.
-SOUTHWESTERN CHICKEN STEW - with tomatoes, onions, garlic, smokey chipotle, sour cream  and cilantro, served with spanish rice.
-MEDITERRANEAN STUFFED CHICKEN BREAST - w/ artichoke, goat cheese, shallots & herbs.
-CHICKEN TERIYAKI - marinated in our signature sauce
-COQ AU VIN - simmered w/red wine, crimini mushrooms, onions, turkey ham & thyme.
-CHICKEN PORTOBELLA - slow simmered in port wine with mushrooms, shallots & herbs.

                                 

 HORS D'OEUVRES                                     BAKERY                                  


  FROZEN (ready made)


   NON VEG

    chicken & apple pigs in a blanket w/lavender honey mustard
    mini chicken pot pies
    chicken teriyaki dumplings w/soy ginger dipping sauce
    chicken satay skewers w/coconut peanut dipping sauce
    sesame shrimp dumplings w/soy ginger dipping sauce
    crispy lobster tarts

   VEGETARIAN
    edamame dumplings w/soy ginger dipping sauce
    guava and almond empanadas
    veggie & tofu dumplings w/soy ginger dipping sauce
    brie and raspberry stars
    mini truffled mac and cheese tarts
    white truffle risotto purses
    artichoke and chevre fritters
    thai vegetable samosas w/sweet chili dipping sauce
    indian dhokla w/neem and cilantro chutney
    assorted mini quiche
    spanakopita (mini spinach pastries

                     ______________________________

   MADE TO ORDER 

   NON VEG
    maryland crabcakes w/red pepper tartare sauce
    herb crusted shrimp w/thai chili dipping or cocktail sauce
    seared proscuitto wrapped scallops
    tenderloin of beef w/arugula & parmesan on crostini
    seared tuna loin on cucumber w/wasabi aioli & microgreens
    smoked trout mouse on cucumber w/lemon & dill
    shrimp & chicken chorizo quesadillas w/avocado crema
    lobster BLT's on brioche bun
    spicy buffalo chicken tenders blue cheese & celery
    parmesan crusted chicken tenders w/chipotle ranch dressing


   VEGETARIAN
    white bean rosemary puree w/grilled pita bread
    hummus
    baba ganoosh
    salsa
    guacamole
    seasonal crudite w/dipping sauce
    cheese platters                          

    


                        assorted cookies . brownies . scones . croissants . muffins
                          ASSORTED LENTIL & RICE CRISPBREAD
        FRUIT PIES (seasonal selection) . COBBLERS (seasonal selection)
                TARTS:   mixed berry . raspberry grand marnier  . key lime
                       gluten free brownies . cookies               raw vegan selections

        cakes       made to order - call for availability
VANILLA FUDGE - french sponge cake layered w/ganach   and  buttercream, finished with vanilla buttercream icing.
CAPPUCINO - expresso soaked sponge cake layered w/ganache & vanilla buttercream, finished w/mocha buttercream
CHOCOLATE LAYER - moist, dark chocolate cake layered w/ganache and chocolate mousse, finished w/chocolate glaze or vanilla buttercream.
STRAWBERRY OR MIXED BERRY SHORTCAKE - sponge cake layered w/fruit and whipped cream covered in buttercream.
CHOCOLATE TRUFFLE CAKE - a rich, creamy flourless bittersweet
 chocolate cake finished w/dark chocolate glaze.
CHOCOLATE SNOWBALL - dark, moist chocolate cake layered w/ganache and chocolate mousse & covered w/meringue & coconut.
RASPBERRY ROSEWATER CAKE - round layered or roulade rosewater scented whipped cream raspberries are layered between moist crisp layers of meringue.
CARROT CAKE
- moist olive oil carrot cake w/cream cheese icing.
BASQUE CAKE - almond butter cake filled with pastry cream
RUSTIC CHEESECAKE - classic rich, cream cheese based cake with graham cracker crust

CUPCAKES
     chocolate w/vanilla     (coconut available)
                      chocolate-chocolate
                      carrot w/cream cheese icing
                      vanilla w/chocolate icing
                      raspberry filled vanilla w/vanilla icing
                     

                              
size                   servings                  
price
                                6"                        6 - 8                       $  40.00
                                8"                        8 - 12                     $  55.00
                               10"                     12 - 16                     $  80.00
                               12"                     16 - 20                     $110.00
                               14"                     20 - 24                     $150.00 
                               half sheet           25 - 30                     $200.00
                               3/4 sheet            40 - 50                     $300.00
                               full sheet            60 - 70                     $400.00

                               cupcakes                                            $ 4.00/ea.